Schedule a Complimentary Discovery Call

Month: April 2022

Low FODMAP Gluten-free Vegan Shepherd’s Pie (one of my favorite comfort dishes)

Filling -1 bunch of scallions (green parts only) diced -1 pinch of asafetida (if you have it- great thing to have around for onion/garlicy flavor)  -1 1/2 cups uncooked lentils (brown/green) -1 tsp tomato paste -4 cups water -1 tablespoon chickpea miso  -2 tsp fresh thyme (or 1tsp of dried)  -1 10-oz bag of frozen …

Low FODMAP Gluten-free Vegan Shepherd’s Pie (one of my favorite comfort dishes) Read More »

How to make a vegan egg!

Flax: -1 tablespoon ground flax -3 tablespoons water Mix and allow to rest for 5-10 minutes to thicken Chia:  -1 tablespoon chia seeds -2.5 tablespoons water Mix and allow to rest for 5-10 minutes to thicken  Use for any dishes that call for eggs, vegan pancakes, baking!

5-Minute Hemp Milk

Blend in high speed blender:  -1/2 cup of hemp seeds -3 cups of water optimal: 1 date/vanilla extract/cinnamon You can strain it with a cheese cloth but I just throw it in a mason jar and use it throughout the week 🙂

Am I a leaky bitch?

I wish I had a more lighthearted beginning to this…but there is much disease in the world today. Sick people and much confusion surrounding treatment of inflammatory disease and autoimmune disease. Autoimmune and inflammatory disease stems from 3 roots: genetic predisposition, a leaky gut, and microbial imbalances. These issues may present as fatigue, digestive conditions, …

Am I a leaky bitch? Read More »