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Cook a whole box of whatever pasta you prefer (I use quinoa spirals pasta because the texture is awesome, it doesn’t fall apart, and quinoa is a complete protein-meaning it possesses good proportions of the 9 amino acids for your body to use)  Blend:  1 cup buttercup squash puree (you can use any squash)  2 …

Buttercup Squash Zucchini Mac n’ Cheese Read More »

Filling -1 bunch of scallions (green parts only) diced -1 pinch of asafetida (if you have it- great thing to have around for onion/garlicy flavor)  -1 1/2 cups uncooked lentils (brown/green) -1 tsp tomato paste -4 cups water -1 tablespoon chickpea miso  -2 tsp fresh thyme (or 1tsp of dried)  -1 10-oz bag of frozen …

Low FODMAP Gluten-free Vegan Shepherd’s Pie (one of my favorite comfort dishes) Read More »

Flax: -1 tablespoon ground flax -3 tablespoons water Mix and allow to rest for 5-10 minutes to thicken Chia:  -1 tablespoon chia seeds -2.5 tablespoons water Mix and allow to rest for 5-10 minutes to thicken  Use for any dishes that call for eggs, vegan pancakes, baking!

Blend in high speed blender:  -1/2 cup of hemp seeds -3 cups of water optimal: 1 date/vanilla extract/cinnamon You can strain it with a cheese cloth but I just throw it in a mason jar and use it throughout the week 🙂