Buttercup Squash Zucchini Mac n’ Cheese
Cook a whole box of whatever pasta you prefer (I use quinoa spirals pasta because the texture is awesome, it doesn’t fall apart, and quinoa is a complete protein-meaning it possesses good proportions of the 9 amino acids for your body to use) Blend: 1 cup buttercup squash puree (you can use any squash) 2 …
Low FODMAP Gluten-free Vegan Shepherd’s Pie (one of my favorite comfort dishes)
Filling -1 bunch of scallions (green parts only) diced -1 pinch of asafetida (if you have it- great thing to have around for onion/garlicy flavor) -1 1/2 cups uncooked lentils (brown/green) -1 tsp tomato paste -4 cups water -1 tablespoon chickpea miso -2 tsp fresh thyme (or 1tsp of dried) -1 10-oz bag of frozen …
Low FODMAP Gluten-free Vegan Shepherd’s Pie (one of my favorite comfort dishes) Read More »
How to make a vegan egg!
Flax: -1 tablespoon ground flax -3 tablespoons water Mix and allow to rest for 5-10 minutes to thicken Chia: -1 tablespoon chia seeds -2.5 tablespoons water Mix and allow to rest for 5-10 minutes to thicken Use for any dishes that call for eggs, vegan pancakes, baking!
5-Minute Hemp Milk
Blend in high speed blender: -1/2 cup of hemp seeds -3 cups of water optimal: 1 date/vanilla extract/cinnamon You can strain it with a cheese cloth but I just throw it in a mason jar and use it throughout the week 🙂