
Category: Recipe




Buttercup Squash Zucchini Mac n’ Cheese
Cook a whole box of whatever pasta you prefer (I use quinoa spirals pasta because the texture is awesome, it doesn’t fall apart, and quinoa

Low FODMAP Gluten-free Vegan Shepherd’s Pie (one of my favorite comfort dishes)
Filling -1 bunch of scallions (green parts only) diced -1 pinch of asafetida (if you have it- great thing to have around for onion/garlicy flavor)

How to make a vegan egg!
Flax: -1 tablespoon ground flax -3 tablespoons water Mix and allow to rest for 5-10 minutes to thicken Chia: -1 tablespoon chia seeds -2.5 tablespoons

5-Minute Hemp Milk
Blend in high speed blender: -1/2 cup of hemp seeds -3 cups of water optimal: 1 date/vanilla extract/cinnamon You can strain it with a cheese